ヨガポーズの特にコアを必要とするポーズで汗をかくレッスンです。
◼︎こんな方におすすめ
・フローで動きたい
・汗をかいてスッキリしたい
・運動不足である
・体幹を鍛えたい
This is a class that will make you sweat with yoga poses that especially require your core for poses.
◼︎Friday
◼︎20:00-21:00
◼︎IR yukako
◼︎Contents
Aims to eliminate accumulated toxins.
◼︎Recommended for these people
・Those who want to move with flow
・Those who want to feel refreshed by sweating
・Those who lack exercise
・Those who want to train their core
