Near by Nakano Sakaue Station Small group room temperature yoga Pilates studio
Yoga & Pilates
STUDiO kuu
*If there is a possibility of changing or canceling your reservation, please register as a member and make a reservation.
*Customers using the coupon ticket/free plan should log in with the ID and pass they paid for and select Use the plan using the payment method.
If you would like to check the schedule for the following week, please press the arrow.
About us
About us
We are located just a short walk from Nakano Sakaue Station.
With a yoga school and Ayurveda salon attached.
This is a room temperature & small group yoga studio.
We support the health and well-being of our customers through yoga, so that everyone can participate in classes with peace of mind, regardless of their physical condition, such as those with stiff bodies, those new to yoga, men, maternity, postpartum, etc. We are happy to do so.
Our studio is a homely and relaxing peace place where you can feel like you've come to a friend's house.
In our lessons, We value communication with each student. This studio is recommended for those who want to have a closer look, talk to the instructor, ask questions, connect with others who practice yoga. Beginners also welcome.
All the instructors and staff are looking forward to do yoga together.
Lessons
Lesson
Yin Yoga
It is a quiet yoga that uses the theory of five elements and meridians to stay in one pose for several minutes to nourish the mind and body. Stay in one pose for a few minutes to introspect the changes in your body and mind. When the tightly bound threads are loosened, the circulation of the body improves. Sometimes physical discomfort comes from the heart. A quiet yoga that nourishes the mind and body. Thursday 19:30-20:00 IR Junko ◼︎Recommended for these people ・I want to take a quiet look inside. ・I want to create space in my mind and body. ・Relief of physical and mental disorders and stress reduction ・I want to relax in silence
Re balance yoga
This is a yoga that balances the body through stretching and yoga poses and alleviates minor troubles. Our bodies are always prone to imbalance, and distortion can occur in anyone. Stiff shoulders and lower back pain may be caused by an imbalance in your body. This yoga helps you learn about habits and imbalances in your daily life that you are not aware of, and helps you balance them and alleviate minor troubles. [Thursday 18:00-19:00] IR Junko ◼︎Recommended for these people ・I want to get benefits even from gentle yoga with a low amount of exercise. ・I want to alleviate minor body problems ・I want to balance my mind and body ・I want to know about custom of my body and mind.
Postpartum yoga with baby
This is a postpartum recovery yoga class that you can participate in with your baby. We use yoga to help restore muscle strength after childbirth, stiff shoulders, back pain, etc. to refresh your body and mind. We will also include poses with the baby and change the content accordingly. 【subject】 Baby and mom from 9 weeks postpartum until around 1 year old ・Those who are doing well after giving birth and have been given permission to exercise by their doctor ・until your baby get good at footrest. ・You cannot participate within 24 hours after vaccination. ・Both the baby and the mother must be free of infectious, viral, or epidemic diseases, or have been instructed not to go out. [WED 12:30-13:30] IR CHIHIRO Click here for other Q&A. https://www.studio_kuu.com/postnatalyoga
PrenatalYoga/Maternity yoga
This is a lesson that pregnant women who has stable health condition after16 weeks of pregnancy. It's okay to try yoga for the first time. We will take relaxing poses to alleviate minor problems such as stiff shoulders, back pain, and fatigue due to insomnia in preparation for childbirth. During this period when muscles tend to weaken due to lack of exercise, prenatal yoga may help delivery and postpartum recovery. Many midwives have mentioned that those who practice yoga breathe better during childbirth ♡ Practice breathing techniqu , releasing muscle tension, bring awarenes to your pelvis and baby.and being aware of your baby and body condition. You will prepare for birth by practicing paying attention to your body and your baby. Prepare your mind and body for childbirth during pregnancy 【subject】 This class is for pregnant women who have been cleared by their doctor to exercise after 16 weeks of pregnancy. [Wed] 14:00-15:00 IR CHIHIRO 【I recommend this lesson for】 - Concerned about muscle weakness during pregnancy ・have stiff shoulders or lower back pain ・Anxiety about pregnancy and childbirth. ・feel like circulation is not good. ・Iwant to prepare for childbirth by practicing breathing and pelvic floor muscles. Click here for frequently asked questions and other Q&A. https://www.dstudio-yoga.com/maternityyoga
Pilates Beginner
This is a Pilates lesson that even beginners can participate in with confidence. By moving with your breathing, you will balance your body. [Tue] 18:00-19:00 IR rika 【I recommend this hotel】 ・Those who exercise after a long time ・Those who are concerned about their posture ・Those who suffer from lower back pain and stiff shoulders ・Those who want to refresh
Pilates advanced
This lesson is for those who want to move a lot or want a little challenge. Aim to build a strong core and improve your physical strength. [Tue] 19:15-20:15 rika 【I recommend this hotel】 ・Those who want to gain physical strength ・Those who want to strengthen their core ・Those who want to add another load to their regular training ・Those who want to get in shape
Autonomic nerve adjustment yoga
This yoga aims to relieve tension caused by hunched back around the neck and shoulders and adjust the autonomic nervous system. We will focus on basic poses and move them to match your breathing. The second half includes poses that train the backs of your thighs, buttocks, etc. to develop the muscle strength you need to stay healthy and comfortable. We will adjust the strength of the pose each time to suit your condition. Please feel free to join us even if you are physically fit or are a beginner. Relax your daily habits of body and mind, relax your tension, and return your mind and body to a neutral position. Enjoy your daily life more comfortably and maintain your health. 【I recommend this hotel】 ・I have stiff shoulders and headaches ・Irritability, anxiety ・My body feels tired and I can't sleep ・I want to adjust my autonomic nervous system ・I tend to get nervous and don't have time to relax -Always thinking about something in your head ・Those who tend to have shallow breathing 【instructor】 CHIHIRO
Weekend relaxing yoga
This is a lesson where you can relax your body after working hard all week. ◼︎ Friday ◼︎ 18:30-19:30 ◼︎IR yukako ◼︎Contents This is a class to relax your tired body from weekdays and reset your body for the holidays. ◼︎Recommended for these people ・Those with stiff shoulders ・People who lack exercise ・Those with chronic fatigue ・Those who do not have time to move on weekdays
Weekend fat burning yoga
This is a class that will make you sweat with yoga poses that especially require your core for poses. ◼︎Friday ◼︎19:45-20:45 ◼︎IR yukako ◼︎Contents Aims to eliminate accumulated toxins. ◼︎Recommended for these people ・Those who want to move with flow ・Those who want to feel refreshed by sweating ・Those who lack exercise ・Those who want to train their core
Easy yoga
This is a lesson where you move your body within a comfortable range through breathing. While doing introspection, breathing techniques, and basic asanas, the body adjusts the pelvis and strengthens the core. You control your mind and do things that lead you to a well-organized state. [Wednesday 16:30-17:30] [Sat 9:00-10:00] IR MAI ◼︎Recommended for these people ・Beginner to yoga ・People with stiff bodies ・People who want to relax ・People who want to continue without difficulty
one coin yoga
This is an online trial lesson by current students and graduates of the adjacent yoga school. This is a lesson that will satisfy even beginners and people with stiff bodies. The price is easy to join, so we recommend it to those who want to experience atmosphere of our studio, or who want to try what its like a room-temperature yoga studio for the first time! Of course, male student can also participate. It's held irregularly, so you'll be lucky if you can participate!
English yoga
This class will be led in English. 【Recommendation for this class】 ・want to take english yoga class in tokyo. ・welcome first time to try yoga. ・want to join the community, connect with people by yoga. ・want to practice basic yoga poses, meditation and pranayama. ・want to calm your mind and body. 【After you take this lesson】 ・more energizes and build stamina ・more refresh and relax ・calm mind and less anxiety ・make friends connect with yoga ・breath easily and deeper ・your body and mind are more flexible 【Feature of this studio】 Our studio is located a few minutes away from Marunouchi line and Toei Oedo line Nakanosakaue station where is 2 or 3 stops away from Shinjuku station by train. Small and Cozy, semi-private like studio in room temperature. STUDiO kuu has an adjoining registered yoga school RUC YOGA ACADEMY where people learn how to teach yoga. (RYS200&RYS300&RPYT) Yoga mat, belt and the other props for this lesson are included. Please bring your own yoga towl.(which we place on the mat for sanitary reason) You can also rent a towel (100yen) Just bring your comfortable clothes and any drink for hydration. (Bottled water are also available.)
Easy Stretch Yoga
While listening to your requests and physical condition, we will incorporate simple poses and stretches, and deepen your breathing along with the poses. By making stretching yoga a habit, you will have a clean body that does not accumulate waste products and a calm mind. This class is open to everyone, from those with no yoga experience to those who have a habit of exercising and yoga. ■Recommended for these people -Difficulty sleeping at night ・I often feel stressed ・I can't get rid of the feeling of fatigue ・Body swells easily ・My body is stiff ・I want to increase my immunity
beginner yoga
This is a studio lesson monitor lesson by current students and graduates of the attached yoga school. I want to experience the atmosphere of the studio. I would like to take face-to-face lessons at the studio. This lesson is recommended for those who want to see if a lifestyle with yoga fits their lifestyle.
Healing meditation yoga
After relaxing and warming up your body, you will meditate with the guidance of the voice. After meditating, you will feel a deep relaxation that refreshes both your body and mind. There is always voice guidance, so whether you are new to meditation or not, you can enjoy the content. ■Recommended for these people ・First time meditating ・I am interested in meditation ・Those who want to charge their energy ・Those who want time to face themselves ・Those who work too hard every day ・Those seeking healing ・People who want to be kind to themselves ・Those who want to spend Monday trying their best to get through this week
Instructor introduction
Instructors
owner/Instructor
Junko
Thanks to yoga, I am enjoying my 50s without worrying about menopause or frozen shoulders. I would like to enjoy yoga with everyone as it supports both mind and body in life. [Favorite asana] Parivrittatriconasana Sleeping Dragon [Lesson in charge] re balance yoga, yin yoga [Qualifications held] Yoga Alliance E-RYT500®︎, RPYT®︎, RCYT®︎, YACEP®︎ Completed Yin Yoga TTC, Ayurveda TTC, Yoga Nidra TTC JoeBanett yinyogaRYT200 completed mental psychology counselor
Pilates insructor
rika
Balance your body and create a healthy body and mind. [Favorite event] one hundred [Lesson in charge] Beginner Pilates Intermediate pilates advanced pilates [Qualifications held] ・Comprehensive instructor qualification ・NPO preventive medicine therapy yoga instructor ・JCCA Basic Instructor
Yoga Instructor
CHIHIRO
I started doing yoga to manage my stress and physical condition. I am drawn to yoga because it allows me to face myself and relax my mind. I used to work as a flight attendant traveling around the world based in Hong Kong, I have taken various yoga lessons around the world. After discovering yoga, my physical condition improved and I began to focus on stress management. I became a yoga instructor because I wanted to relax my mind and body by doing yoga together, and connect it to small daily happiness. boy and girl mom. After giving birth, I realized how difficult it is to do the housework that everyone does and to become a mother. I hold lessons for moms who want to use yoga to make their daily lives a little lighter during the pre- and post-natal periods when the body and mind are often out of balance. I am also enjoy doing English yoga lesson to meet international yogi and yoginis from all over the world to connect with yoga in tokyo at that moment. [Favorite asana] Suptavirasana lizard pose [Lesson in charge] ・Postnatal yoga ・Maternity yoga ・Automatic nerve adjustment yoga ・Morning English yoga [Qualifications held] ■RYT200®︎ RPYT ■Bliss Baby Postpartum Yoga Teacher Training ■Bliss Baby prenatal maternity yoga teacher training ■AEAJ aroma grade 1
Yoga Instructor
yukako
He is active as an actor mainly on stage and as classical ballet, musicals, straight plays, sword fighting festivals, etc. Around the age of 30, my physical and mental health deteriorated, and when I was in a slump, I was invited by the teacher of the class, so I became an instructor. We offer group lessons, personal lessons, and online lessons mainly in Tokyo. [Qualifications held] FTP: Basic Mat Pilates ballet sole synthesis instructor While I was closed due to the coronavirus pandemic, I met RUC Yoga Academy and obtained my RYT200. We will perform poses that are comfortable for the mind and body, incorporating anatomy and yoga. Improve your posture and health while maintaining the balance of your body and mind.
Yoga Instructor
MAI
I am a yoga instructor while raising two girls. I became attracted to yoga, which helps relieve stress in my busy daily life and gives my body a sense of health and well-being, so I got certified after becoming a housewife. From my own experience, I would like to tell everyone that even if your body is stiff or you don't like exercise, you can notice changes in your body through yoga. ◼︎Favorite asana Tadasana sun salutation ◼︎Qualifications held RYT200
Yoga Instructor
Hazuki
In the past, when I encountered an event that marked a crossroads in my life, my mind and body fell into disrepair. At that time, I started learning yoga, and it became a turning point that changed not only my mental and physical health, but also my way of life. Until now, by continuing to practice yoga, I have been able to improve my mental and physical health, and I have achieved a positive transformation with a lively expression. I have seen many people. When I see people like that, I always feel, '' This is who we really are.'' We aim for a healthy mind, body, and spirit through the tool of yoga, which we can recommend with confidence. ▪️Favorite asana half pigeon down dock Mandarasana mudra (red seal, hand pose) ▪️Certification: Yoga Alliance RYT500 Completed mental health care yoga instructor training course Completed mental balance yoga instructor training course Completed Prana Flow Yoga Instructor Training Course Completed yoga nidra instructor training course
Yoga Instructor
MEGUMI
I started taking yoga classes when I was in middle school. Yoga has become a part of me and continues to this day. In our fast-paced and hectic days, we want more people to feel comfortable with yoga, ``I want it to become a part of your life, not something special,'' and ``I want you to feel relieved and at ease.'' ``I want to convey healing experiences'' and ``I want to make time to connect with my mind and body.'' These are the thoughts that led me to become a yoga instructor. Would you like to spend some peaceful and gentle time together? Would you like to breathe in the delicious air together? I’m really looking forward to the day I can meet you all ( ◠‿◠ )♫ ◾️Favorite asana Parivritta Janu Sirsasana Savasana ◾️Qualifications held RYT200®︎ Yoga Nidra TT
.png)
Contact
Inquiry
2-50-12-1F Honmachi, Nakano-ku, Tokyo 164-0012
03-3379-0480