レッスン詳細

ヨガポーズの特にコアを必要とするポーズで汗をかくレッスンです。 ◼︎こんな方におすすめ ・フローで動きたい ・汗をかいてスッキリしたい ・運動不足である ・体幹を鍛えたい This is a class that will make you sweat with yoga poses that especially require your core for poses. ◼︎Friday ◼︎19:45-20:45 ◼︎IR yukako ◼︎Contents Aims to eliminate accumulated toxins. ◼︎Recommended for these people ・Those who want to move with flow ・Those who want to feel refreshed by sweating ・Those who lack exercise ・Those who want to train their core